Herbs for Treating Anxiety in Senior Citizens

Herbs for Treating Anxiety in Senior Citizens

The nervous system, which cannot be consciously controlled, is divided into sympathetic and parasympathetic systems. In response to intense physical or emotional arousal, your sympathetic nervous system generates a take-or-run response, generating adrenaline so that you can respond to danger. Prolonged irritation can lead to an acceleration of heart rhythm, profuse sweating and trembling.

Herbs for Treating Anxiety in Senior Citizens


This is a purple-white flower originally from Mexico and Brazil. Its active ingredients are flavonoids, isovitexin, and maltol. Passionflower is a mild tranquilizer, so it totally safe for children as well as the elderly.



The large skullcap, or blue, hails from North America and was once used by Native Americans to treat hysteria. It is a nourishing tonic for the nervous system that helps overcome anxiety in seniors. The active ingredients of the skullcap include volatile oils, flavonoids, bitter oils, and tannins. Tincture of dried leaves and flowers is the best way to use the properties of this valuable herb.


The small leaves of verbena are full of active ingredients. This is a mild and effective remedy. Verbena is useful for treating disorders of the nervous system during hysteria and panic attacks. Its elements can also improve digestion in the elderly.

IMP: Verbena can cause nausea if taken in large doses. So be sure to consult with your doctor before trying this herb.


Linden flower tincture is very useful in order to reduce stress and achieve relaxation in old age.

It also protects the body from physical signs of stress – high blood pressure and stomach ulcers. Lipa is useful in alleviating the effects of addictive drugs.

Wild lettuce

This plant has bunches of pale yellow, daisy-like flowers, and thorny leaves. Its mild sedative effect favorably affects the nervous system, and its antispasmodic properties are especially useful in the treatment of cough. The sedative effect is caused by alkaloids contained in wild lettuce.

Soothing herbal tinctures:


1 teaspoon dried lemon balm

1 teaspoon dried verbena

1 teaspoon dried hops

0.5 liters of water.


  1. Put lemon balm, vervain and hops in the teapot. If you want, you can pre-warm the teapot by rinsing it with hot water.
  2. Place the herbal tea in the kettle and pour 0.5 liters of boiling water. Close the teapot with the lid mixture.
  3. Wait 5-10 minutes for the infusion to brew.
  4. Filter the mixture.
  5. Drink the tincture about half an hour before bedtime.

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